1 lg Carrot, scrapped and trimmed

1 c Yogurt

1 ts Sugar

1/4 ts Ground cumin

1/4 c Finely chopped onion

1/2 ts Fresh red or green pepper,

-hot, finely chopped, or 1/2 ts Crushd hot red pepper flakes

1. Cut carrot into coarse shreds with hand grater or

food processor. there should be about 1 cup. 2. Drop carrot shreds into boiling water and cook for

about 30 seconds. Drain well. 3. Combine yogurt, carrots and remaining ingredients.

Serve chilled