1 cup drained low fat cottage cheese

1 slightly beaten egg

1/2 cup skim milk

1/2 teaspoon baking powder

1 cup cooked rice

1 tablespoon prepared mustard

1/2 cup flour

2/3 cup drained whole kernel corn

Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.

(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange