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Honey-Caramelized Bananas And Oranges -Nhb Recipe
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2 large bananas -- peeled and halved lengthwise 1 orange -- peeled and sliced 1/4 cup honey 2 tablespoons chopped walnuts 3 tablespoons brandy -- optional Place bananas and orange slices in small flameproof dish. Drizzle with honey and sprinkle with walnuts. Broil 4 to 6 inches from heat source for about 5 minutes, or until heated through and lightly browned but not burnt. Remove from broiler. If desired, pour brandy over top and flame. Serve immediately. [Makes 2 servings. Calories: 313 Sodium: 3.59 mg Carbohydrates: 70.7 g Protein: 3.0 g Cholesterol: 0.0 mg Dietary Fiber: 3.98 g Total Fat: 5.27 g Cal. from Fat: 14%] RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/ [3] Kitpath@earthlink.net [4] mc-recipe exchange 9/1/98
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