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Oat Flour Muffins Recipe
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1 c AM Oat Flour 1 ts Non-alum baking powder 1/2 ts Sea salt (optional) 2 tb Raw honey 1/3 c Buttermilk 1/2 c Raisins or dates -OR- chopped nuts 1 tb AM Unrefined Vegetable Oil 1 Egg; beaten -OR- egg replacer Stir together dry ingredients. Mix liquids and fruit or nuts together and add to dry mixture, stirring lightly. Fill 6 oiled muffin tins 1/2 full and bake 15 minutes at 425 F. Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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