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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Broccoli & Pine Nuts |
2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut... |
| Bok Choy |
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
| Cauliflower Curry |
1 tb Canola oil 1/2 ts Black mustard seeds 1/4 ts Cumin seeds 1 Green chili; seeded & minced 4 Curry leaves; crumbled 2... |
| Maya's Potatoes |
8 md Potatoes Oil for deep frying 1 ea Onion, coarsely chopped 4 ea Garlic cloves, pressed 6 tb Oil 1 pn Asafetida 7 ea Fen... |
| Green And Gold Squash |
1/2 lb Zucchini; 1/2 lb Yellow summer squash; 1 cl Garlic; minced 1 ts Dried Leaf Oregano; 1/4 ts Pepper; 1 ts Virgin olive... |
| Radishes In Cream |
1 bn Radishes; thinly sliced Lettuce leaves ----------------------------------DRESSING---------------------------------- 1/4 c Thinly s... |
| Besan Curry |
1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic powder 1/4 ts Mu... |
| Broccoli With Mustard Dressing |
6 c Broccoli, cut into florets 1 tb Olive oil 1 tb Lemon juice 1 tb Balsamic vinegar 1 tb Dijon mustard Cut broccoli into f... |
| Asparagus With Mushrooms & Fresh Coriander |
1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 cups) 2 tb Shallots; 1/... |
| Brussel Sprout Oriental |
2 lb Brussel sprouts; washed Water, salted 1 ts Soy sauce 1/2 ts Seasoned salt 1 tb Butter (or marg.) 5 oz Water chestnuts; dr... |