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Sauteed Minted Lamb Recipe
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3/4 lb Lamb steak, cut from leg 1/4 c Red wine 3 tb Red-wine vinegar 1 ts Rosemary, dried 1 md Garlic clove, crushed 1 tb Mint jelly Remove fat from lamb. If the piece is thick, cut it in half lengthwise so that each piece is about 3/4 inch thick. Mix red wine, vinegar, rosemary and garlic together in a small bowl. Poke several holes at varying intervals in the lamb. Place it and the sauce in a zipper-lock bag to marinate for 20 minutes. Turn after 10 minutes. Heat a medium-size non-stick pan. Remove lamb from marinade and pat dry with a paper towel. Reserve marinade. Brown the meat in the hot pan, and saute 3 minutes per side. Remove to a plate and cover with foil to deep warm. Add reserve marinade to pan, making sure it comes to a boil. Scrape up brown bits in bottom of pan and add mint jelly. Heat to serve with sauce spooned over top.
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Suitable for chicken, fish, Lamb and beef. 10 ml 2 tsp sunflower oil. 150 ml 5 oz low fat natural yogurt. 5 ml 1 tsp ground cumin.... |
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