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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Carrot & Zucchini Julienne |
1/2 lb Carrots; 1/2 lb Zucchini; 1 tb Betty's Butter 2 tb Fresh Lemon Juice; Salt and pepper to taste; 1 tb Poppy seeds; Cu... |
| Pickled Baby Carrot With Mustard Seeds, Honey And Dill |
2/3 c White wine vinegar 1/2 c Honey 2 tb Whole mustard seeds 1 ts Salt 2 lb Peeled baby carrots 2 tb Dill, minced Blend... |
| Noodles W/Poppy Seed And Raisins |
6 c Water, boiling 1 ts Salt 3 c Egg noodles 2 tb Butter, melted 12 oz Poppy seed cake and pastry -filling 1 ts Vanilla ext... |
| Cauliflower With Onion & Tomato |
1 md Cauliflower, broken into -- florets 1 md Onion, chopped 1 ea 2" piece ginger, grated 7 tb Water 5 tb Vegetable oil 6 e... |
| Holiday Highland Dressing |
2 c Quaker Oats, uncooked -- (quick or old-fashioned) 4 c Dry bread cubes 1/2 c Butter or margarine; melted 1 md Onion; grated... |
| Sweet Potato Souffle |
3 1/2 c Sweet potatoe; cookd; mashed 1 c White sugar 1/2 ts Salt 2 ts Vanilla 1/2 c Margarine; melted 1/2 c Half and half... |
| Koimo Nori-Ae (Taro Potatoes Rolled In Crumbled Seaweed) |
1 ts Sugar 1 ts Salt Soy sauce 1 1/2 c Niban Dashi 8 ea Canned taro potatoes,drained 1 ea Sheet nori Combine the sugar, sal... |
| Oriental Oats Pilaf |
1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 Egg; beaten 1 c Sliced mushrooms 1/2 c Sliced green onions 1/2 c S... |
| Bean Sprouts & Green Onions |
2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunf... |
| Asparagus With Bacon |
1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh parsley; snipped 2 tb Lemon juice... |
