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Quick & Creamy Applesauce Dessert (Lacto) Recipe
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| Ingredients | | | 1/2 | cup | applesauce, unsweetened | | | 1/2 | cup | yogurt, nonfat | | | 1/2 | teaspoon | vanilla extract | | | 1/2 | teaspoon | apple pie spice | | | 2 | teaspoon | sugar | | | | | |
Directions:
| Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving.
To reduce the calories you can use a sugar substitute to equal the sugar.
Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)
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