|
Anchovy Yogurt Dressing Recipe
|
1/2 c Plain low-fat yogurt; 1 tb Salflower; -=OR=- 1 tb Corn oil; 2 tb White vinegar; pn Salt; 1/8 ts White pepper; 1 cl Garlic; minced 2 tb Fresh parsley; chopped 1 tb Anchovy paste; ds Red(cayenne)pepper Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
|
|
Top Pasta Recipes:
|
1 Spaghetti squash The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand... |
|
1 Bag Pasta -- used butterfly 1 Box Frozen Spinach 2 C Tomatoes -- chopped, or fresh -- tomatoes 1 Container Fatfree Cream Che... |
|
1 l Chicken livers See Note Salt and Pepper to taste 1 Clove Garlic chopped fine 2 md Onions chopped 4 ts Olive Oil 2 1/2 c To... |
|
1 lb Linguine or thin spaghetti 2 tb Butter 1 lg Sweet onion; chopped 1 1/2 c Green tomato puree* 1 c Whipping cream Salt;... |
|
12 oz Dry fettuccine 2 c Soy milk 4 Cloves garlic, minced 6 T Grated soy cheese 1/4 Chopped fresh parsley x Freshly ground... |
|
1 lb Bacon cooked and crumbled 1 md Onion, diced 1 Green pepper, diced 1 sm Clove garlic crushed 2 tb Bacon fat fom above -... |
|
1 1/2 pounds ground turkey 3 slices turkey bacon - diced 1 small onion - chopped (I found the smallest I could and it was still too much o... |
|
1 c Ricotta Cheese 1/2 c Pumpkin; Canned 1/2 ts Salt 1/4 ts Nutmeg; Ground 2 c Unbleached Flour 1/2 ts Salt 1/4 c Tomato... |
|
-------------------------------CHEESE FILLING------------------------------- 1/2 lb Fresh mozzarella cheese, 1/2-inch dice 2 lb Rico... |
|
1/4 c Extra-virgin olive oil 2 sm Garlic cloves, minced OR Crushed and peeled* 2 1/2 lb Plum tomatoes, peeled, Seeded and finely... |
Random Pasta Recipes:
| Pasta Dinner 09/13/96 |
---------------------------------APPETIZERS--------------------------------- Grapes Wine Breadsticks ----------------------------------... |
| Chicken Cannelloni With Cheese Sauce |
1 3/4 c Chicken, cooked & diced 1 lb Lasagna Noodles 2 tb Butter or Margarine 2 tb Olive oil 2 Cloves Garlic, finely... |
| Fettuccine Alfredo(Prince) |
12 ounce Fettuccine 1/2 cup Butter or margarine 1 cup Cream -- heavy or light 1 1/2 cup Parmesan -- grated 1/2 teaspoon Sal... |
| Pasta With Broccoli Rabe*** |
- G. Granaroli XBRG76A 1 lg Bunch broccoli rabe, trimmed -(small, green flowerettes) 4 tb Butter 4 tb Olive oil 2 Cloves garli... |
| Linguine With Tomatoes And Jalapeno |
1 whole head garlic 1 tsp olive oil 3 tbsp jalapeno pepper -- finely chopped 3 c plum tomatoes -- chopped 3 c hot cooked li... |
| Drunken Pioneers |
1/2 lb Wagon wheel pasta, cooked 1 sm Onion 1 sm Green bell pepper 1 c Beef broth 1/4 c Red cooking wine 1 ts Basil 1/2... |
| Chicken-Vegetable Tetrazzini |
1 lb Boned, Skinned Chicken Breasts Cut in 1/2 in. Strips 2 cl Garlic Minced 1 c Frozen Peas 1 c Mushrooms, Quartered 1 tb Ole... |
| Quickie Pasta Bake |
Ingredients1poundpasta, penne, rotini, or shell 1tablespoonvegetable oil... |
| Thunder & Lightning |
8 oz Dry chick peas, soaked 1 lb Elbow macaroni 2 ea Garlic cloves, crushed 2 tb Olive oil 1 tb Basil 1 tb Parsley Olive... |
| Product Equivalents |
---------------------------------DRY GOODS--------------------------------- 3 1/2 c Brown sugar; 1 lb 2 1/4 c Packed brown sugar; 1 lb... |
|
|
