African Green Pepper And Spinach Recipe


Ingredients
1mediumonion, chopped
1mediumgreen pepper, chopped
1tablespoonoil
1mediumtomato, chopped
1poundspinach, stems removed, fresh
3/4teaspoonsalt
1/8teaspoonpepper
1/4cuppeanut butter

Directions:

Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.

Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.




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