3 c Hot cooked oatmeal;

1/4 c Light brown sugar;

1 ts Cinnamon;

1 md To large apple; at room temp

-cut into small chunks 1/3 c Raisins;

2 tb Walnuts; or pecans, chopped

--------------------------------PER SERVING-------------------------------- 2 7/8 x *gm Total Fat

3/8 x *gm Sat Fat

171 x *Cals

4 x *gm Fiber

7 x *mg sodium

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot. From One Meal At A Time by Martin Katahn Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005