Hearty Tuna Melts Recipe


6 1/8 ounces Tuna, water pack -- drained

and flaked 1/3 cup Fat-free mayonnaise

1/2 cup Celery -- chopped

1/3 cup Green pepper -- chopped

2 tablespoons Ripe olives -- chopped

1/4 teaspoon Crushed dried thyme

6 slices Dark rye bread

6 slices Fat-free pasteurized cheese -- process cheese

Heat oven to 350 f. Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice wtih 1/4 c. tuna mixture; cover with slice of cheese. Bake at 350 F. for 10 minutes or broil until cheese melts. 6 sandwiches, each 139 calories, 13 g protein, 18 g carbo., 2 g fat, 17 mg cholesterol, 637 mg sodium



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