Hearty Tuna Melts Recipe - Main Dish Recipes

6 1/8 ounces Tuna, water pack -- drained

and flaked 1/3 cup Fat-free mayonnaise

1/2 cup Celery -- chopped

1/3 cup Green pepper -- chopped

2 tablespoons Ripe olives -- chopped

1/4 teaspoon Crushed dried thyme

6 slices Dark rye bread

6 slices Fat-free pasteurized cheese -- process cheese

Heat oven to 350 f. Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice wtih 1/4 c. tuna mixture; cover with slice of cheese. Bake at 350 F. for 10 minutes or broil until cheese melts. 6 sandwiches, each 139 calories, 13 g protein, 18 g carbo., 2 g fat, 17 mg cholesterol, 637 mg sodium

Top Main Dish Recipes:

Baked Cod With Italian Breadcrumbs	4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs...
$20,000 Prize-Winning Chili	2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1...
Maple-Pepper Roasted Pork Loin	1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2...
Baked Ziti	8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h...
Country Pork Chop Casserole	1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c...
Country Pork Chops With Sage Smashed Potatoes	1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)...
Bavarian Pot Roast	Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil...
Ham Casserole	1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl...
Italian Chicken Dinner	1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki...
Barley-Mushroom Casserole	1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t...

Random Main Dish Recipes:

Cheese Fondue (Usda)	1 c Cottage cheese, creamed 1/4 c Milk 2 tb Butter or margarine 1 1/2 tb Cornstarch 1 ds Garlic powder 1/4 ts Dry mustard...
Festive Chicken Salad Log	8 oz Cream cheese, softened 1/4 c Mayonnaise or salad dressing 2 tb Lemon juice 1/2 ts Salt 1/4 ts Ground ginger 1/8 ts...
Chicken With Chocolate Sauce(Chicken Mole)	4 tbsp Olive oil 2 Cloves garlic -- minced 1 1 Serving pi chicken -- for 6 persons 1 Onion -- chopped 1 Green pepper -- cho...
Monterey Tortilla Casserole	1 cup tortilla chips -- coarsely crushed 2 cups cooked turkey -- cubed 1 can creamed corn -- (about 16 ounces) 3/4 PACE Picant...
Christmas Crawfish Stuffing	-----WALDINE VAN GEFFEN VGHC42A----- 8 ounce Pk cornbread stuffing mix 1/4 pound Butter 1 cup Celery -- chopped 1/2 cup Bell p...
Deb's Hummus Sandwiches	2 pita bread, whole-wheat 1/2 cup hummus (home-made) 1/2 cup pickled red onions 2 cups mixed salad greens 1/2 red bell pepp...
Brown Rice Chicken Bake	3 cups brown rice -- cooked 1 package frozen green peas 2 cups cooked chicken breast halves -- cubed 1/2 cup mayonnaise 1/3...
Hot Sausage Balls	1 lb Hot bulk sausage 2 c Shredded sharp cheese 3 c Biscuit mix Mix and shape into marble size balls, bake at 350 for 20 mi...
Currant Burgers	Ingredients1poundturkey, ground 2/3cupcurrants...
Macaroni Meal-In-A-Casserole	2 tb Salt 3 qt Water,boiling 2 c Macaroni,elbow(8oz) 1 cn Peas,sweet,undrained(17oz) 1/4 c Butter or margarine 1/4 c Flo...