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Garbanzo Spaghetti Sauce Recipe
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2 tb AM Unrefined Olive Oil 1 md Onion; chopped 4 Garlic cloves; minced 1 c Sliced, fresh mushrooms 16 fl Canned tomato sauce 2 1/2 c Water 1 c AM Garbanzo Flour -- {mixed with... 2/3 c -water} 1 1/2 ts Dry, crushed basil 1 ts Dry oregano 1 ts Honey 1/2 ts Sea salt (optional) 1/8 ts Pepper Saute' onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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