10 1/2 ozs HC® cream of roasted garlic soup -- condensed

1/2 c fat-free sour cream

2 tsps lemon juice, bottled

1/2 tsp cumin

1/2 tsp olive oil

2 c turkey light meat, skinless -- cooked and cubed

2 c frozen mixed vegetables -- thawed

1/2 c onions -- chopped

1/2 c fat-free cheddar cheese -- shredded

2 c long-grain white rice -- cooked

In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside. I n a skillet, heat oil over medium heat. Add turkey, vegetables, and onions. Coo k until turkey is non longer pink and vegetables are tender. Stir in soup mixtu re. Simmer over low heat for 5 minutes.