c - Meat Balls - 1/4 ts Salt

1/4 ts Ground black pepper

1/2 c Grated Parmesan cheese

1 lb Lean Ground Beef, or

Ground Chicken, or Ground Turkey c - Spagetti Sauce - 1 lb Lean ground beef

1 tb Olive Oil

2 Onions chopped

4 Crushed garlic cloves or

2 Minced garlic

14 oz Can Tomato sauce

1/2 c Red wine (optional)

1 Sweet green pepper

1 ts Dried leaf basil

1/2 ts Leaf oregano

Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat oil in a large saucpan set over medium heat. Add onions and garlic. Saute for 2 min. Add remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 15 min.