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Rotini And Crab Recipe
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8 oz Rotini -- or corkscrew Pasta 20 oz Bag Frozen Broccoli -or- 1 1/2 lb Fresh Broccoli 2 tb Margarine -- reduced Calorie 1 tb Olive Oil 1 ts Garlic -- minced 2 md Zucchini -- sliced 1/4 c Scallions -- sliced 12 oz Crab Meat 2 oz Grated Parmesan Cheese -- Divided 1/2 ts Salt 1/2 ts Pepper Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> -----
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