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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Spinach Saute |
1 lb Spinach, fresh 1 lg Tomato; peeled and cut in -thin wedges 2 Garlic cloves; crushed 2 tb Oil, salad; to 3 tb. Salt; to ta... |
| Fried Cabbage |
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
| Harvest Rice |
3 tb Vegetable oil 1 c Thinly sliced carrots 1 c Sliced green onions -- including tops 2 c Cooked brown rice 1/2 c Seedless ra... |
| Curried Cabbage & Arame |
1 c EDEN Arame 1 c Water 1 tb EDEN Toasted Sesame Oil 2 c Cabbage, thinly sliced 3 tb EDEN Shoyu 1 tb Curry powder 1/4 c... |
| Spaghetti Squash With Shallot Butter |
1 md Size spaghetti squash; -about 1 1/2 lb 2 tb Minced shallots; 2 ts Unsalted butter; Preheat oven to 350 degrees. Pierce in se... |
| Unfried French Fries (Caviness) |
6 lg Potatoes -depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries... |
| Red & Green Salad |
1 ea Head chicory 1/2 ea Head curly endive 1 ea Head finocchio 1 sm Head radicchio 8 ea Radishes 5 tb Olive oil 2 tb Red... |
| Creamed Cabbage |
3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy (whipping) cream 1 c Fresh... |
| Maple Glaxed Sweet Potatoes |
1/2 c Butter or margarine 32 oz Sweet potatoes; drained* 1/4 c Maple syrup 1/2 c Salted sunflower nuts *Or 2 lbs.fresh sweet p... |
| Fried Batilgian |
1/4 c Vegetable oil 1/4 c Olive oil 2 ea Eggs, beaten 1 lg Eggplant, cut into 1/2 inch -- rounds Salt to taste Heat oils in a... |
