| |
 |
|
 |
| |
|
Mexican Goulash Recipe
|
| Ingredients | | | 1/2 | pound | beef, ground, lean | | | 1/2 | cup | onion, chopped | | | 1/4 | cup | bell pepper, green, chopped | | | 3 | cup | tomato juice, no salt | | | 1 1/2 | cup | macaroni, uncooked | | | 1/4 | teaspoon | garlic powder | | | 1/4 | teaspoon | pepper | | | 1/4 | teaspoon | chili powder | | | | | |
Directions:
| Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
|
|
Top Beef Recipes:
|
1 Can Cream of mushroom soup 2 Pounds Ground beef 1/2 Cup Fine dry bread crumbs 1 Medium Egg beaten 1/3 Cup Finely chopped... |
|
1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy... |
|
5 pounds beef eye of round 3 garlic cloves -- slivered black pepper -- coarsely ground Heat oven to 500*. With a sharp, pointe... |
|
1 Lb. ground beef 2 eggs 1 C. rice -- partially cooked 1 cabbage -- shredded 1 Small onion -- chopped 1/2 Tsp. garlic sa... |
|
3 lb Cross-Rib Roast 1/2 c Carrots -- Coarsely Chopped 1/2 c Celery -- Coarsely Chopped 1/2 c Onions -- Coarsely Chopped 1/... |
|
4 120 g slices beef fillet ----------------------------------MARINADE---------------------------------- 100 ml White vinegar 45 g Su... |
|
1 1/2 Lb Ground Beef Or Turkey 2 Cans Chicken Gumbo Soup 1 Sm Onion 1 Tbsp Lemon Juice 2 Tbsp Mustard -- any style 1/2 C... |
|
1/2 lb Boneless Top Round * 4 ts Water 1 tb Butter Or Margarine 1/2 c Cornbread Stuffing Mix 2 tb Shredded Carrot 2 ea Gree... |
|
1 c Ketchup 1 c Water 2 tb Minced onion 2 tb Cider vinegar 1 tb Prepared horseradish 1 tb Mustard Coarse cracked black p... |
|
4 tb peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 G... |
Random Beef Recipes:
| Ground Beef Barbecue |
Ingredients3poundbeef, lean, ground 1eachonion, chopped... |
| Poorboy Pot Roast(Clay Pot) |
3 lb Bottom round pot roast 1 t Sesame oil 1 tb Soy sauce 1 tb Vinegar 1 tb Marsala wine -- or Madeira 1/2 ts Lemon pepp... |
| Sauce Esterhazy |
1/4 lb Mushrooms 1 Shallot or green onion 2 tb Butter 1 ts Paprika 1/2 ts Salt 1 c Sour cream 1 ts Worcestershire sauce... |
| Piquant Meatloaf With Mushroom Gravy |
1 1/2 lb Ground beef 1 ts Salt 1/8 ts Pepper 1/4 ts Paprika 1/4 ts Oregano 1/4 ts Thyme 1/8 ts Garlic powder 1/8 ts C... |
| Oriental Meatball Salad |
1/2 c Milk 2 Eggs 3 c Soft bread crumbs 1 ts Onion salt 1 lb Ground beef 2 ts Peanut oil 8 1/4 oz Pineapple chunks 2... |
| Wheat& Meat Chili |
1 cup Whole wheat kernels 1/4 cup Lard 2 Onions 1 1/2 pounds Ground Beef 2 tablespoons Ground Red hot chili 2 tablespoon... |
| Earl's Mozzarella Meat Loaf |
1 lg Onion; coarsely chopped 1 T Olive oil 1 Sweet red pepper; chopped 1 cl Garlic; finely chopped 1 ts Leaf basil; crumbled... |
| Autumn Soup |
1 Lb. ground beef 1 C. chopped onion 4 C. water 1 C. cut-up carrots 1 C. diced celery 1 C. cubed -- pared potatoes 2... |
| Pot Roast With Sour Cream Gravy |
1 2-3 lb. pot roast 1/2 c Water 3 Med. carrots cut in 2" pcs. 1 Carton sour cream (8 oz.) 2 tb Cooking oil 3 Med. potato... |
| English Shepherd's Pie |
5 lg Potatoes 6 Sliced mushrooms Salt 2 tb Chopped parsley 2 tb Butter/margarine 1 tb Tomato paste 1 ds Milk/whipping cream 1 ds Wor... |
|
|
|
|
 |
|
 |
|
|
|
