Turkey Loaf Recipe - Beef Recipes

1 Egg, lightly beaten

1/4 c Bread crumbs

2 tb Fresh parsley or 2 tsp dry

1/2 ts Poultry seasoning or sage

1 ts Dijon-style mustard

1/4 ts Freshly ground black pepper

1 tb Fresh basil or 1 ts dry

1 lb Ground turkey, 454 grams

1/4 c Chopped onion

SAUCE 1 tb Low-fat yogurt

2 ts Dijoy-style mustard

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving. 5 servings. 1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,

Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2 1/2 lean meat exchange, 1 vegetable Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared but not tested by Elizabeth Rodier Oct 93

Top Beef Recipes:

Campbell Soup- Best Ever Meat Loaf	1 Can Cream of mushroom soup 2 Pounds Ground beef 1/2 Cup Fine dry bread crumbs 1 Medium Egg beaten 1/3 Cup Finely chopped...
Eye Of Round Roast	1 4 1/2 lb. eye of round roast 1 4 oz. jar Chinese sweet hot -mustard 3 tb Olive oil 2 cl Garlic, pressed 2 ts Lite soy...
Peppered Roast Beef	5 pounds beef eye of round 3 garlic cloves -- slivered black pepper -- coarsely ground Heat oven to 500*. With a sharp, pointe...
Lazy Pigs In A Blanket	1 Lb. ground beef 2 eggs 1 C. rice -- partially cooked 1 cabbage -- shredded 1 Small onion -- chopped 1/2 Tsp. garlic sa...
Sam Arnold's Cross Rib Roast	3 lb Cross-Rib Roast 1/2 c Carrots -- Coarsely Chopped 1/2 c Celery -- Coarsely Chopped 1/2 c Onions -- Coarsely Chopped 1/...
Thai Beef Salad	4 120 g slices beef fillet ----------------------------------MARINADE---------------------------------- 100 ml White vinegar 45 g Su...
Sloppy Joe Variation	1 1/2 Lb Ground Beef Or Turkey 2 Cans Chicken Gumbo Soup 1 Sm Onion 1 Tbsp Lemon Juice 2 Tbsp Mustard -- any style 1/2 C...
Stuffed Steak Roll	1/2 lb Boneless Top Round * 4 ts Water 1 tb Butter Or Margarine 1/2 c Cornbread Stuffing Mix 2 tb Shredded Carrot 2 ea Gree...
Barbecued Beef Brisket	1 c Ketchup 1 c Water 2 tb Minced onion 2 tb Cider vinegar 1 tb Prepared horseradish 1 tb Mustard Coarse cracked black p...
Beef Lo Mein	4 tb peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 G...

Random Beef Recipes:

Boeuf Bourguignonne 2	2 1/2 pounds beef chuck -- in cubes 1/2 cup flour 2 teaspoons instant beef bouillon 3 slices bacon -- in squares 2 cloves g...
Savory Skillet Meal	1 lb Round steak 4 md Size potatoes, peeled and Cut into quarters 1/3 c Flour 1 ts Salt 1 lg Onion, cut in slices 1 cn Crea...
Linguine Turkey Bolognese	2 tb Extra-virgin olive oil 1 Celery stalk with leaves, -finely chopped 1 md Carrot, finely chopped 1 md Onion, finely chopped...
Crockpot Stuffed Green Peppers	Ingredients6eachgreen peppers 1tablespoonworcestershire sauce...
Abilene Texas Chili	3 lb Lean ground beef 3 tb Brown sugar 1 ts Thyme 1 ts Salt 1 ts Cumin seed 1 ts Garlic powder 2 Bay leaves 1 ts Cila...
Tangy Roast Beef Pockets-Nhb	1/4 cup honey 1/4 cup prepared horseradish 1/4 cup dijon mustard 17 1/3 ounces biscuit dough OR one large-tube; refrigerate...
Roast Beef In The Clay Pot	5 lb Rolled roast of beef 1 t Salt Pepper -- to taste 6 sm White onions -- peeled 6 md Carrots -- peel/slice lengthwis 6 sm...
Beef And Broccoli With Garlic Sauce	1 lb Beef steak 1 tb Vegetable oil 1/2 ts Salt 1 ds White pepper 1 1/2 lb Broccoli 1 ts Cornstarch 1 ts Sesame oil 1/...
Sunburgers	1/2 lb Extra lean ground beef 1/2 lb Freshly ground turkey breast 1/3 c Bulgur wheat, uncooked 1 tb Worcestershire sauce 1/4 t...
Easy Stroganoff	1 lb Ground beef 1 md Onion -- chopped 2 tb All-purpose flour 1/2 ts Garlic salt 1/4 ts Pepper 4 oz Can sliced mushrooms...