|
Chicken Bok Choy Stir Fry (Low Fat, Low Cal) Recipe
|
| Ingredients | | | 1 1/4 | cup | rice, long-grain | | | 3/4 | cup | chicken broth | | | 1 1/2 | tablespoon | cornstarch | | | 3 | tablespoon | lemon juice | | | 2 | tablespoon | soy sauce | | | 1 | tablespoon | honey | | | 1 | teaspoon | ginger, ground | | | 4 | each | chicken breasts, skinless | | | 2 | teaspoon | peanut oil, or salad oil | | | 1 1/4 | cup | red bell pepper, 1 inch squares | | | 1 | pound | bok choy, chopped 2 inch pieces | | | | | |
Directions:
| Place rice and 2-1/2 cups water in a 2-3 quart pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.
Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and ginger until smooth; set aside.
Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2-3 minutes. Lift out and cover to keep warm. To wok, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 minutes; lift out and set aside.
Stir broth mix, then pour into wok and stir, bubbling, about 1 minute. Gently mix in chicken and vegetables. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add additional soy sauce to taste.
|
|
Top Rice Recipes:
|
2 T Chicken fat 1/2 lb Chicken gizzards 1/4 lb Ground pork 1 Bay leaves 1 Yellow onions 1 1/2 Celery stalks 1/2 Bell pep... |
|
Ingredients2-3eacheggs, beaten 1-2cupleftover meat; pork roast or chops, chicken, etc.... |
|
1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts Cornstarch 1 ts Sesame oil... |
|
-----YIELD: 8 SERVINGS----- 1 1/2 lb Chicken, cut into serving -pieces 1 ea Tb vegetable oil 2 ea -3 garlic cloves -- minced 1... |
|
2 1/2 lb Mochi rice (5 1/2 cups) 5 1/2 c Water 1 cn (13 oz) coconut milk 1 lb Dark brown sugar Banana leaves In a rice cooker... |
|
-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes -Cinnamon sticks -Black Cardamoms -Garlic -Curry Leaves... |
|
---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
|
Cooked rice 1 Onion, minced 1 c Cabbage, chopped 2 T Brown sugar 1 T Oil 1 T Margarine Soy sauce or Hot sauce This is so si... |
|
6 c Chicken broth 2 tb Shredded Smithfield ham 4 sm Cakes Chinese bean curd -cubed, rinsed in cold water 6 lg Chinese black mushr... |
|
1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, chopped 1/4 c Bell pepp... |
Random Rice Recipes:
| Richard Foxton's Vegetarian Meatloaf |
1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 Eggs... |
| Stir-Fried Tofu And Bean Sprouts |
1 lb Firm tofu 3 Serrano chilies 4 Green onions 1/4 c Oyster sauce 2 tb Fish sauce 1/2 c Water 3 tb Vegetable oil 1 t... |
| Moroccan Chicken With Olives |
1/4 c Cilantro 1 tb Paprika 2 ts Cumin 1/2 ts Salt 1/2 ts Turmeric 1/2 ts Ginger 2 Cloves garlic 3 1/2 lb Chicken, cu... |
| Fast Chicken Fricassee |
3 Chicken breast or Turkey 1 cn Mushrooms 1 Onion 8 oz Heavy Cream 2 ts Cornstarch 1 1/2 c Chicken broth, instant 3 tb W... |
| New Year's Paella |
8 c Fish or Chicken Stock 1 tb Saffron Threads 3 tb Olive Oil 6 Garlic Cloves, chopped 2 Onions, medium, chopped 1 Red Bell... |
| Szechuan Eggplant |
1 lg Eggplant 1 bn Scallions, sliced 2 T Hot Szechuan sauce 2 T Reduced sodium teriyaki -sauce 1/4 c Cold water Peel eggpla... |
| Pork Marsala |
8 oz Mushrooms; sliced 2 tb Butter 1 Clove garlic; minced 2 tb Olive oil 1 1/2 lb Pork tenderloin 1/2 c Chicken stock 1/... |
| Marshmallow Crispies |
1 tb Vegetable oil 40 lg Marshmallows (4 cups mini) 4 c Crisp rice cereal Greas large saucepan with cooking oil. Add marshmallows... |
| Vegetarian Holiday Roast |
1 1/2 c Lentils 7/8 c Millet 1 c Brown rice 1 1/2 c Chopped walnuts; -OR- 2 c -Whole chestnuts 3 sl Whole wheat toast; crum... |
| Better-Than-Potato Salad |
Ingredients3 1/2cupRice, converted 8cupwater 1... |
|
|
