| |
 |
|
 |
| |
|
Bulgur And Lentil Pilaf Recipe
|
1 c Lentils 4 c Vegetable broth or water 1 Bay leaf 3 tb Margarine 1 lg Onion, chopped Salt & pepper 1 c Coarsely ground bulgur Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf, bring to a boil & keep covered. Turn off heat & let stand for 30 minutes. While the lentils are soaking, melt margarine in a heavy pot. Add chopped onion, salt & pepper. Saute till onions are tender & transparent. When onions are ready, keep heat at medium, stir in bulgur & continue stirring till all the margarine is absorbed. Lower heat to a simmer & add the rest of the broth & lentils in their broth. Bring to a boil, reduce heat again, cover tightly & simmer till all the liquid has been absorbed. Add more liquid till the bulgur & lentils are cooked. Remove bay leaf & serve with a vegetable stew. Vera Gewanter, "A Passion for Vegetables"
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Shiitake Mushroom And Potato Galette |
2 tb Unsalted butter 3/4 lb Fresh shiitake mushrooms -- stemmed and sliced 1/3 c Freshly grated Parmesan 1 tb Chopped fresh basil... |
| Tomatoes Stuffed With Corn Slaw |
8 lg Tomatoes 1/4 c Cider vinegar 2 tb Balsamic vinegar 2 tb Sugar 3 tb Tofu mayonnaise 1/2 ts Celery seeds 1/2 ts Dry m... |
| Holiday Highland Dressing |
2 c Quaker Oats, uncooked -- (quick or old-fashioned) 4 c Dry bread cubes 1/2 c Butter or margarine; melted 1 md Onion; grated... |
| Creamed Cabbage |
3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy (whipping) cream 1 c Fresh... |
| Pi¤A Colada Fruit Dip |
8 oz Crushed pineapple in juice - undrained 3 1/2 oz Instant coconut pudding mix 3/4 c Milk 1/2 c Dairy sour cream In food pro... |
| Dilled Asparagus |
2 lb Asparagus, fresh; cooked or -2 (15oz) cans asparagus 1/2 c Oil, olive 1/2 c Pickle, dill; liquid of 1/3 c Pickle, dill; chop... |
| Futari (Coconut-Peanut Pumpkin) |
2 c Pumpkin, peeled & cubed 2 c Sweet potatoes, cubed 3 tb Onion, finely chopped 1 tb Oil Juice of 1/2 lemon 1/2 ts Cloves... |
| Pineapple Sweet Potatoes |
24 oz Sweet potatoes;* 1 1/2 ts Salt 1/8 ts Pepper 2 c Pineapple tidbits; -artificially sweetened 2 tb Diet margarine Boil... |
| Mushroom Barley Bake |
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Creamy Stuffed Potatoes |
4 lg Baking potatoes Vegetable oil 8 sl Bacon 1/2 c Green onion; chopped 1/4 c Parmesan cheese; grated 1 c Sour cream 1 ts... |
|
|
|
|
 |
|
 |
|
|
|
