Vegetable Fish Filets Recipe


1 lb Sole or cod filets

1 T Oil

1 c Sliced onion

3 c Sliced zucchini

1 c Green pepper slices

3/4 c Chopped tomatoes

3 T Dry sherry (optional)

1 T Lemon juice

1/2 t Salt

1/2 t Basil

1/4 t Pepper

2 x Drops hot pepper sauce

1/4 c Parmesian cheese

Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle

with parmesian cheese. if desired, serve pan juices over bulgar or rice.



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