| |
 |
|
 |
| |
|
Cranapple Relish Recipe
|
1 Apple; 1 Navel orange; peeled 2 c Fresh or frozen cranberries; 1/2 ts Ground coriander; 2 pk Equal sweetener (4 tsp); Shred the apple in a food processor or with a hand grater. Quarter the orange and combine with the cranberries in a food processor or food grinder. Process until coarsely chopped. Blend the apples, cranberry mixture, coriander, and sweetener together. Cover and refrigerate until ready to serve. 1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
|
|
Top Fruits Recipes:
|
4 medium bananas -- unpeeled 1 teaspoon butter 1/2 cup honey or sugar 1/2 teaspoon ground allspice 1/4 cup light rum 1/4... |
|
4 5 cups seedless red or green -grapes 2 c Sour cream 1/2 c Sugar 2 ts Vanilla 1/2 c Butter or margarine 1/2 c Brown sugar... |
|
2 lb Pumpkin, washed 2 Apples, cored, quartered 1/2 c Pineapple chunks 1/2 c Broken walnuts 1 ts Ground cinnamon 1/2 ts Gro... |
|
3 ea Egg -beaten 4 tb Sugar 3 tb Butter 6 tb Vinegar 32 oz Cherries -drained 22 oz Mandarin oranged -drained 10 1/2 oz P... |
|
--------------------------------INGREDIENTS-------------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ... |
|
-----crust----- 1 1/2 c Fine graham-cracker crumbs ( 3 tb Canola oil 2 tb Honey -----filling----- 1/3 c Orange juice 2/3 Plain... |
|
-----FIRST DAY:----- 1 1/2 lb Fruit -- Apples, Apricots, -Blueberries, Cherries, -Citrus Peel, Peaches, -Pears, Pineapple, or prune... |
|
3 oz Pitted prunes (about 1/2 c) 1 c Water or fruit juice 2 ts Lecithin granules 8 oz Pitted prunes -(about 1 1/3 c) 6 tb W... |
|
2 c Fruit puree Line a cookie sheet (12 x 17 inches) with plastic wrap. This size cookie sheet holds approximately 2 cups of pure... |
|
1 pk For 9-inch two crust pie 1 c Sugar 1/2 c All-purpose flour 1/2 ts Ground cinnamon 6 c Fresh purple plum slices 1 tb Ma... |
Random Fruits Recipes:
| Minced Fruit |
2 cups Prunes 2 cups Dried apples 2 cups Raisins 1 cup White corn syrup 1/4 teaspoon Mace 1/4 cup Vinegar 7 1/2 cups... |
| Cranberry-Chile Chutney |
2 c Fresh or frozen cranberries 1 Larbe onion, chopped 4 Cloves garlic, minced 1/4 c Cider vinegar 3 tb Sugar 1 c Cranberry... |
| Sugarless Blueberry Muffins |
1 3/4 c Flour 1/2 ts Salt (opt) 1 tb Baking powder 1/4 ts Cinnamon 1/4 ts Nutmeg 2 Eggs 1/4 c Vegetable oil 3/4 c Ora... |
| Banana-Orange Frozen Push-Ups |
2 Bananas 6 oz Orange juice, frozen 1/2 c Milk, powdered 1/2 c Water 1 c Yogurt Thaw orange juice until soft. Peel bananas... |
| Candied Peels |
6 Navel oranges 1 3/4 c Sugar 1/2 c Clear corn syrup 1 1/2 c Water 3 oz Orange gelatin Cut oranges in half lengthwise &... |
| Pears Belle Helene |
1 qt Water 2 1/2 c Sugar 1 Vanilla bean split 4 Pears; peeled 4 oz Dark sweet chocolate 1/2 c Whipping cream French vani... |
| Tropical Muffins Ww |
2 1/4 c Flour, all-purpose 1/4 c Sugar, granulated 1 tb Baking powder 6 tb Margarine, unsalted 1 1/2 c Pineapple, crushed, can... |
| Healthy Banana Bread |
--------------------------------INGREDIENTS-------------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ... |
| Panettone Bread |
1 1/2 pound loaf 3/4 c Milk 1 Egg 3 tb Applesauce 3 c Bread flour 2 tb Honey 1 1/2 ts Anise seed, crushed 3/4 ts Salt... |
| Bananas Managua |
3 Large bananas 1/3 C. orange juice 6 Tbsp. packed brown sugar 1 Tsp. ground cinnamon 3 Tbsp. butter 2 Tbsp. lime or lem... |
|
|
|
|
 |
|
 |
|
|
|