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Lemon-Broiled Scrod Recipe
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1 pound scrod or other lean fish fillets -- skin removed 1/2 cup fat free plain yogurt 2 Tablespoons grated Parmesan cheese 1 Tablespoon lemon juice 1/8 teaspoon freshly ground pepper Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork. 4 servings.
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