Stir-Fried Vegetables Recipe - Side Dish Recipes

1/4 c Oil, vegetable

2 c Chinese cabbage; coarsely

-shredded 1 c Green pepper; sliced

16 oz Bean sprouts; drained

8 oz Bamboo shoots; drained

8 oz Water chestnuts; drained

-and sliced 3 c Spinach; coarsely chopped

2 tb Soy sauce

1/2 ts Salt

Heat wok or skillet at 375 degrees for 2 to 3 minutes; add oil, and heat 1 minute. Add cabbage, green pepper, bean sprouts, bamboo shoots, and water chestnuts; stir-fry 5 minutes. Cover and cook over low heat for 3 to 5 minutes. Stir in spinach, soy sauce, and salt; stir-fry bout 2 minutes or until spinach wilts.

Top Side Dish Recipes:

Bok Choy	1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc...
Marinated Butternut Squash	1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee...
Smothered Red Peppers Paprikash (Russian Lecho)	3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red...
Fried Cabbage	1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr...
Carrot Curry	1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut...
Marinated Cucumber Salad	1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced...
Buttercup Squash	2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar...
Fluffy Mashed Sweet Potatoes	2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C...
Fried Eggplant Slices	1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i...
Mushroom Barley Bake	4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu...

Random Side Dish Recipes:

Brussel Sprout Oriental	2 lb Brussel sprouts; washed Water, salted 1 ts Soy sauce 1/2 ts Seasoned salt 1 tb Butter (or marg.) 5 oz Water chestnuts; dr...
Nasu Karashi Sumiso-Ae (Eggplant/Mustard & Miso)	1 lb Eggplant 1 ts Salt 1/3 c White miso dressing 1 tb Japanese all purpose soy -- sauce 1 tb Powdered mustard, mixed with...
Bok Choy	1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc...
Asparagus With Strawberry Vinaigrette	2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar ----------------------------------DRESSING-------------------...
Cauliflower With Onion & Tomato	1 md Cauliflower, broken into -- florets 1 md Onion, chopped 1 ea 2" piece ginger, grated 7 tb Water 5 tb Vegetable oil 6 e...
Green And Gold Squash	1/2 lb Zucchini; 1/2 lb Yellow summer squash; 1 cl Garlic; minced 1 ts Dried Leaf Oregano; 1/4 ts Pepper; 1 ts Virgin olive...
Tabbouleh With Meat	8 oz Chicken, cubed, cooked 1/3 c Lemon juice 1/2 ts Salt 2 Garlic clove 1 c Bulgur wheat 1/2 c Carrot 1/4 c Green peppe...
Fried Eggplant Slices	1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i...
Teriyaki Potatoes (Microwave)	1 1/2 lb Tiny new potatoes (about 10) -or med. red potatoes (5) 1 tb Margarine or butter; cut -into pieces 1 tb Teriyaki sauce 1/...
Bulger Oriental	1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tomato 1 c Diced Japane...