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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Potatoes With Black Pepper |
5 md Potatoes, boiled, cooled & -- diced 4 tb Vegetable oil 3/4 ts Salt 1 1/2 ts Freshly ground black pepper 2 tb Cilantro... |
| Fried Shredded Carrots |
2 tb Oil 2 Garlic cloves 4 Carrots, shredded 2 tb Tamari 4 tb Nutritional yeast 1/4 ts Fresh ginger, minced Heat oil in... |
| Eggplant With Tomatoes |
------------------------UCSD HEALTHY DIET FOR DIABET------------------------ 2 Thin slices Eggplant (50gm) 2 ts Butter (10gm) 1/4 c... |
| Sicilian Sweet & Sour Pumpkiin Squash |
2 lb Pumpkin or butternut squash Salt and pepper 1 1/2 c Vegetable stock 2 Onions; thinly sliced 6 tb Sugar 2/3 c Red wine vin... |
| Shredded Cabbage |
1 lg Cabbage; coarsely shredded 2 tb Butter or margarine; 1/2 ts Nutmeg Salt to taste Fresh ground pepper; Cook cabbage in a smal... |
| Fried Cabbage |
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
| Maya's Potatoes |
8 md Potatoes Oil for deep frying 1 ea Onion, coarsely chopped 4 ea Garlic cloves, pressed 6 tb Oil 1 pn Asafetida 7 ea Fen... |
| Bean Sprouts & Green Onions |
2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunf... |
| Kentucky Bourbon Sweet Potatoes |
3 1/2 lb Canned, vacuum-packed sweet Potatoes 1 c Sugar 1/3 c Bourbon 1/2 c Butter or margarine 1/2 ts Vanilla extract 2 c... |
| Cold Noodles With Pineapple |
10 oz Somen or hiyamugi noodles 1/2 ea Fresh pineapple, chopped -----------------------------------SAUCE----------------------------... |
