1 lb turkey -- cooked

1/2 c cracker crumbs or bread crumbs

1 c rice -- cooked

1/2 c onion -- chopped

1/4 c carrot -- grated

1/4 c celery -- chopped fine

1 1/2 tsps mustard -- prepared or Dijon

1 tsp garlic powder

1/8 tsp white pepper

1/4 c tomato sauce

2 egg whites

1/2 c ketchup

1/4 c honey

Preheat oven at 350. Prepare a loaf pan with cooking. Combine all= ingredients except ketchup and honey and mix well. Turn mixture into a= prepared pan and bake for 40 minutes. Combine ketchup and honey. Spread= evenly over meat and bake 5 minutes longer.=20