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Black Bean Fiesta Recipe
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1/2 c Olive oil 6 tb Fresh lime juice 1/4 c Chopped cilantro 1 ts Ground cumin 4 c Cooked black beans 2 md Red bell peppers diced 1 md Red onion diced 1 1/2 c Cooked corn kernals 1 Or 2 jalepeno peppers Seeded -- diced ( opt ) Salt and pepper In a large bowl mix everything except beans and vegetables. add beans and vegetables and toss well. taste and adjust seasoning if needed. Garnish with extra cilantro. Recipe By :
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