| |
 |
|
 |
| |
|
Dilled Asparagus Recipe
|
2 lb Asparagus, fresh; cooked or -2 (15oz) cans asparagus 1/2 c Oil, olive 1/2 c Pickle, dill; liquid of 1/3 c Pickle, dill; chopped 1 Garlic clove; crushed Lettuce Place drained asparagus spears in a flat casserole dish with a cover. Mix olive oil, pickle liquid, pickles, and garlic; pour over the asparagus. cover and let marinate for at least 1 hour before serving; drain. Serve on lettuce. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES. (Again it calls for 1/2 cup oil, but cut back on the fat to make it at even less then 1 fat exchange.) SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by Nancy Coleman.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Harvest Rice |
3 tb Vegetable oil 1 c Thinly sliced carrots 1 c Sliced green onions -- including tops 2 c Cooked brown rice 1/2 c Seedless ra... |
| Red Cabbage With Diced Apples |
4 c Cabbage; thinly sliced 1 Green apple; peeled cored -diced 1/4 c Onion; diced 2 tb Lemon juice; 1 Chicken-flavor bouillon c... |
| Shredded Cabbage |
1 lg Cabbage; coarsely shredded 2 tb Butter or margarine; 1/2 ts Nutmeg Salt to taste Fresh ground pepper; Cook cabbage in a smal... |
| Marinated Asparagus |
1 1/2 lb Asparagus; fresh -=OR=- 10 oz (1 pkg) frozen asparagus; 1 ts Orange peel; finely shredded 1/4 c Orange juice; 1/4 c V... |
| Jerry Orbach's Guiltless Yuletide French Fries |
1/3 c Olive oil 1 ea Red chili pepper, seeded -- & halved 1 ea Green chili pepper, seeded -- & halved 1 ea Bay leaf 5... |
| Dulse Fried Oyster Mushrooms |
-------------------------------FLOUR MIXTURE------------------------------- 1 ts Dulse flakes, pulverized 1/2 ts Garlic powder 1/4 c... |
| Tomatoes Stuffed With Corn Slaw |
8 lg Tomatoes 1/4 c Cider vinegar 2 tb Balsamic vinegar 2 tb Sugar 3 tb Tofu mayonnaise 1/2 ts Celery seeds 1/2 ts Dry m... |
| Mesa Squash Fry With Sunflower Seeds |
1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pepper 8 ea Ears sweet yel... |
| Sauteed Oyster Mushrooms |
8 oz Fresh oyster mushrooms 1 tb Garlic, minced 2 ts Olive oil 1 ts Rosemary, minced 1 ts Margarine, optional 2 ts All-purp... |
| Potatoes With Parsley Sauce |
6 lg Red skinned potatoes, -- scrubbed 1 c Firmly packed parsley 1/4 c Olive oil 1 c Chopped cucumber 1/2 ea Lemon, juiced... |
|
|
|
|
 |
|
 |
|
|
|
