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Orange Waldorf Salad Ada Recipe
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4 Oranges; peeled 1 Apple 1/2 c Celery 1/4 c Plain lowfat yogurt 1/4 c Chopped pecans, toasted 1/8 ts Ground cinnamon Salad greens Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
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