|
Orange Waldorf Salad Ada Recipe
|
4 Oranges; peeled 1 Apple 1/2 c Celery 1/4 c Plain lowfat yogurt 1/4 c Chopped pecans, toasted 1/8 ts Ground cinnamon Salad greens Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
|
|
Top Salad Recipes:
|
Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -shelled, deveined 3 tb Fresh... |
|
Ingredients1cupmayonnaise 1/4cupsugar 2... |
|
1 lg Beet; W/Skin, Stemmed * OR 16 oz Beets; Drained And Cut Into -1/2-Inch Dice, 1 Can 3 md Boiling Potatoes; Peeled 2 md Carrot... |
|
32 oz Frozen green peas 12 oz Spanish peanuts 8 oz Sour Cream 1 ts Water 1 tb Sugar 1 tb Green pepper; chopped (opt) 1 t... |
|
1 tb Corn oil 1 tb Lime juice 1/2 ts Cumin; ground 1/2 ts Cinnamon 1/4 ts Salt 1/2 ts Garlic; minced 4 c Carrots; sliced... |
|
1 English Seedless Cucumber Salt Chili Pepper 1 tb Fresh Lime Juice 1 t Minced Onion Slices, Sweet Red Pepper Lettuce 1 Ripe Avoc... |
|
2 Envelopes of gelatin 1/2 c Cold water 1 c Chili sauce 3 tb Lemon juice 1 c Mayonnaise 1 c Whipping cream, whipped 1 c... |
|
1 lb New potatoes 4 tb Olive oil 1 tb Wine vinegar 2 ea Garlic cloves, crushed 1 sm Red pepper 1 tb Chives, chopped Scra... |
|
1 cn (6 1/2 Oz.) Can Solid White Tuna Packed in Water, Drained & Flaked 1 cn (8 Oz.) Water Chestnuts Drained & Chopped 1 c C... |
|
2 ea Apples, cored and cubed 1 c Celery, chopped 1/2 c Raisins 1/2 c Walnuts, coarsely chopped 1/4 c Soy mayonnaise 1/4 c V... |
Random Salad Recipes:
| New Potato Salad |
2 lb Potatoes; new (approximatel 1 ea Dill cream dressing recipe 5 ea Green onions; finely choppe 1 x Salt & pepper to taste... |
| Kiyuri Namasu (Pickled Cucumbers) |
2 Cucumbers 1/2 ts Salt 1/4 c White vinegar 1 1/2 tb Sugar 1/4 ts MSG 1 ts Fresh ginger, finely chopped (optional) Peel... |
| Broccoli And Avocado Salad |
1 sm Bunch broccoli Salt to taste 1 lg Ripe avocado 1/2 Lemon 1 ts Dijon style mustard 1/2 ts Finely chopped garlic 1 tb Re... |
| Broccoli Mushroom Bulgur Salad |
1/4 c Sugar 1/2 ts Salt optional 1 ts Paprika 1 ts Celery seed 1 ts Onion powder OR 2 ts Onion flakes 1/3 c Cider or win... |
| Italian Tray 2 |
(No Ingredients) (CONTINUED FROM PART ONE) Salami, Polish ham, or other cold cuts can be cut into halves or triangles. If you want to go f... |
| Bean Thread Salad (Yum Woon Sen) |
Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -shelled, deveined 3 tb Fresh... |
| Conch Salad |
1 lb Conch 1/2 c Diced onions 1/2 c Diced cucumbers 1/2 c Diced green pepper 1/2 c Diced celery 1 Minced tomato 1/2 c Le... |
| Chinese Coleslaw A La Poggi |
1 pk Coleslaw 9 8 oz. 1 pk Top ramen noodles (oriental) 1 bn Green onions 1/2 c Sunflower seeds 1/2 c Slivered almonds 2 ts... |
| Italian Orange And Onion Salad |
4 md Naval oranges 4 tb Olive oil 2 tb Red wine vinegar 8 Ripe black olives 1 md Red onion 1 ts Fresh minced oregano 1/4... |
| S&W Tropical Garden Salad |
6 c Salad greens, washed & -chilled 20 Red grapes, cut in half 1/2 c Chopped walnuts 3/4 c Thinly sliced celery 1/3 c Chop... |
|
|
