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Millet Puree(Mock Mashed Potatoes) Recipe
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1 tb Oil -- (unrefined) 1 Cauliflower -- cut in small pi 1 1/2 c Millet 7 c Water 1/2 ts Sea salt Heat a large saucepan. Add the oil and the cauliflower and saute until golden. Add the millet and saute until lightly browned. Add water and salt and bring to a boil. Reduce heat and simmer 1 hour. Put the mixture through a food mill. Serve with bechamel sauce or thick tamari sauce. Serves 4 Note: For those who don't eat potatoes, this puree makes a wonderful substitute.
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