| |
 |
|
 |
| |
|
Buffalo & Beans Recipe
|
1/4 c Vegetable oil 1 Green pepper, chopped 1 Red pepper, chopped 2 c Mushrooms, sliced 4 md Onions, sliced 1 1/2 lb Lean beef, ground 1 1/2 lb Buffalo meat, ground 28 oz Kidney beans (2 cans) 28 oz Tomatoes crushed or stewed 2 Cloves garlic, crushed 1/4 c Chili powder Spices & herbs to taste Saute vegetables in oil. Add meat and cook until no longer pink. Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.) Simmer uncovered until liquid begins to evaporate and chili thickens. Skim excess fat if necessary. Continue to simmer covered for several hours to allow flavours to blend. Serves 8-12. One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian Diabetes Association Cook-Off fund-raiser recipe Stampede Week July 14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier 6/93
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Gado-Gado (Mixed Vegetables In Peanut Sauce) |
1/2 lb Green beans 20 oz Spinach, fresh 1/2 ea Cabbage; sliced fine 1 lb Bean sprouts 1 lb Potato, new 3 ea Egg, hard boile... |
| Tastee Chili |
1 1/2 lb Tastees (leftovers) 2 1/2 c tomato juice 1 can stewed tomatoes 1 med onion 1 can pinto beans -- drained 1 can k... |
| Gourmet Chili |
1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped 2 lb Lean beef - coa... |
| Dill Beans |
4 pounds green beans 1 teaspoon cayenne pepper 3 1/2 teaspoons whole mustard seed 7 heaeds fresh dill 7 cloves garlic 5... |
| Ohio Style Chili |
1 pound pork sausage 1 pound ground round 2 cups onion -- minced 1/3 cup garlic -- minced 1 tablespoon ground cumin 1/3... |
| Prescott Beef Burgoo |
Ingredients2poundbeef, ground 1eachonion, chopped... |
| Chalupa |
Ingredients1poundpinto beans 3poundpork roast... |
| Pasta And Fagioli |
1 tb Olive Oil; fresh virgin 1 Onion; finely chopped 3 Clove garlic; minced 1 lb Tomato;fresh, roma, * 1 ts Oregano; dried... |
| Pinto Beans |
4 c Water 2 c Pinto Or Black Beans; 1 lb 1/2 c Onion; Chopped, 1 Md 1/4 c Vegetable Oil 1 ts Salt 1 ts Cumin Seed 2 ea C... |
| Habas(Fava Beans) |
1 pound dried habas (yellow fava beans) 1 medium onion -- diced 2 plum tomatoes -- diced 1/4 cup cilantro -- chopped salt -... |
|
|
|
|
 |
|
 |
|
|
|
