Cool Salad Recipe


2 1/2 c Cooked AM 7 Bean & Barley

-- (drained) 1 c Cubed avocado

1/3 c Diced cucumber

1/4 c Diced onion

1/4 c Diced pimiento

1 tb Snipped fresh chives

1 tb Fresh lemon juice

2 tb Apple cider vinegar

1/4 AM Sesame Oil*

1/2 ts Sea salt (optional)

1/2 ts Onion powder

1/2 ts Garlic powder

1/2 ts Dried basil

1/2 ts Dried oregano

Combine cooled 7 Bean & Barley with remaining ingredients in a large salad bowl and toss lightly. Serve Cold. *NOTE: The recipe (as published) seems to be missing the unit of measure for the AM Sesame Oil. I would guess that it should be '1/4 cup'. -K.M. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias



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