mix-- 4 cups wholewheat flour

4 cups flour, all-purpose

2 cups Wheat germ

1 cup Milk -- nonfat dry

1/3 cup Baking powder

1 teaspoon Salt -- pancakes-

1 1/2 cups Dry mix -- *

1 Eggs -- beaten well

1 1/4 cups Milk, skim -- or water

1 tablespoon Oil

Nonstick cooking spray

*Make your own nutritious, homemade pancake mix. Store the dry mix in an airtight container--add the wet ingredients when you are ready to prepare the pancakes. Combine the mix with the egg, milk, and oil. Do not overmix; the batter will be slightly lumpy. Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat. Pour about 1/4 cup of batter per pancake onto the heated pan. When the cakes are

bubbly on top and brown on the bottom, flip and brown on the other side. From One Meal At A Time by Martin Katahn