|
Buddhist Monk's Soup Recipe
|
1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelled and - skinned. Soaked 30 min, - drained & roughly chopped 1/3 c Dried mung beans - soaked 30 min and drained 3 tb Vegetable oil 1 Square of bean curd 1 qt Coconut milk 1/2 oz Cellophane noodles, - soaked 20 min, drained - & cut into 1 inch sections ~- Boil the water and drop in the pumpkin/squash, sweet potato, peanuts and mung beans. Cook on medium heat for 35 min. While making the soup, prepare the bean curd by heating the oil in a frying pan and cooking the curd until light brown on both sides. Slice lengthwise into 1/4 inch strips and set aside. After the 35 min, check the mung beans for softness. If they're soft, add the coconut milk and a touch of salt. Bring up to a boil and throw in the cellophane noodles and fried bean curd. Serve with rice and Buddhist Nuoc Leo. From: timi@chloroplast.Berkeley.EDU ( Tim Ikeda)
|
|
Top Beans And Grains Recipes:
|
1 lb. dried navy beans -- or soup beans 4 cups ham broth -- bones & leftovers 2 onions -- sliced 2 cups tomatoes -- canned... |
|
2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong... |
|
10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tom... |
|
1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut... |
|
1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped... |
|
4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black... |
|
2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1... |
|
1 c TVP -- reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, und... |
|
2 pounds Dried beans Water 2 medium Onions -- peeled 8 Whole cloves 3/4 cup Light molasses 2 tablespoons Sugar 1 tablesp... |
|
1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fre... |
Random Beans And Grains Recipes:
| Ww Turkey Chili |
9 ounces Kidney beans -- (or red or beans) 32 ounces Tomato sauce 15 ounces Turkey; ground -- raw 1 medium Onion -- diced 1... |
| Sinigang Na Baboy (Pork In Sour Broth) |
1 1/2 lb Pork riblets or pork ribs, -country style,cut to pieces 5 c Water 4 md Tomatoes, sliced 1 md Onion, sliced 1 1/2 ts S... |
| Easy Low-Fat Chili |
Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped... |
| Habas(Fava Beans) |
1 pound dried habas (yellow fava beans) 1 medium onion -- diced 2 plum tomatoes -- diced 1/4 cup cilantro -- chopped salt -... |
| Meatless Chili And Pasta |
8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn... |
| Crowder Peas |
1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt... |
| Tempeh Stuffed Peppers |
1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes, chopped 1 sm Tomato, pureed to yield 1/2... |
| Minestrone Soup |
1/2 lb Dried white beans, soaked in 1 t Olive oil 1/8 lb Salt pork, cut into small di 1 ea Garlic clove, chopped fine 1 ea Oni... |
| Lemon Soup W/Garbanzo Beans |
6 cups chicken broth 1 15-16 oz can garbanzo beans -- rinsed and drained 6 garlic cloves -- chopped 1 1/2 teaspoons ground tur... |
| Beef Chili(Pressure Cooker) |
2 tablespoons olive oil -- (up to 3 tbsp) 2 pounds boneless chuck or round -- cut in 1" cubes 1 clove garlic -- minced 3 cups... |
|
|