1 lb Turkey tenderloins, cut in

- 1-inch pieces 1 T Margarine or butter

5 5/16 oz Pkg rice and pasta mix with

- oriental seasonings 2 1/4 c Water

1/8 t Ground red pepper (cayenne)

1 1/2 c Frozen corn

1 c Frozen broccoli

2 T Chopped red bell pepper

1. Spray large nonstick skillet with nonstick cooking spray. Heat over

medium-high heat until hot. Add turkey; cook and stir until browned. Remove trkey from skillet; cover to keep warm.

2. Melt margarine in same skillet. Add rice and pasta from package;

cook and stir 2 to 3 minutes or until light golden brown.

3. Add water, seasoning packet from rice and pasta mix, ground red

pepper and turkey. Bring to a boil. Reduce heat to a medium-low; cover and cook 15 minutes.

4. Add frozen vegetables; cover and cook 10 minutes. Uncover and add

red bell pepper; cook an additional 5 minutes or until turkey is no longer pink and liquid is absorbed, stirring occasionally.

Nutrition Information Per Serving: 320 Calories, 5 g Fat, 790 mg Sodium