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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Sweet & Sour Okra |
14 oz Young okra, trimmed & cut -- into 2" lengths 7 ea Garlic cloves 1 ea Dried red chili 7 tb Water 2 ts Cumin 1 ts C... |
| Orange-Raisin Carrots |
1 lb Carrots; peeled and sliced 3/4 c Water 1/2 ts Salt 2 tb Cornstarch 1 c Orange juice 1/2 c Raisins 1 tb Sugar Com... |
| Oriental Oats Pilaf |
1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 Egg; beaten 1 c Sliced mushrooms 1/2 c Sliced green onions 1/2 c S... |
| Polenta (Prodigy) |
4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring... |
| Coleslaw (Lf) |
----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar; 6 tb Cider vinegar; 2 tb Dijon m... |
| Bean Sprouts & Green Onions |
2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunf... |
| Gujerati-Style Cabbage With Carrots |
3/4 lb Green cabbage 3/4 lb Carrots 1 ea Green chili 4 tb Vegetable oil 1 pn Asafetida 1 tb Black mustard seeds 1 ea Dri... |
| Stir-Fried Greens With Oyster Sauce |
1/2 lb Collard greens 3 tb Vegetable oil 1 tb Garlic, chopped ---------------------------------SEASONINGS------------------------... |
| Quinoa Olive Medley |
2 c Eden Quinoa; rinsed 2/3 c Black olives; cut in half 2/3 c Green olives; cut in half 1/4 c Pine nuts; lightly roasted 1 bn... |
| Maya's Potatoes |
8 md Potatoes Oil for deep frying 1 ea Onion, coarsely chopped 4 ea Garlic cloves, pressed 6 tb Oil 1 pn Asafetida 7 ea Fen... |
