7 ounces turkey -- ground

1/2 cup onion -- chopped

1 cup italian tomatoes; canned -- drained and chopped

1/2 cup tomato sauce

1/2 cup water

2 teaspoons chili powder

1 teaspoon worcestershire sauce

1 teaspoon white wine vinegar

1 bay leaf

1/4 teaspoon salt

1/4 teaspoon garlic powder

1/8 teaspoon cinnamon

1/8 teaspoon allspice

1/8 teaspoon red pepper -- crushed

1. Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, s tirring occasionally, until turkey is browned, about 5 minutes.

2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes . Remove bay leaf before serving. May be frozen for future use--just thaw and r eheat.

Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2 Vegetables .

Busted by Christopher E. Eaves <cea260@airmail.net>