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Barbecue Meat Loaf Recipe
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| Ingredients | | | 1/4 | cup | onion, finely chopped | | | 1/4 | cup | celery, finely chopped | | | 1/4 | cup | ketchup | | | 2 | each | egg, whites | | | 1/4 | cup | bread crumbs, dry | | | 1 | teaspoon | liquid smoke | | | 1 | teaspoon | salt | | | 1/16 | teaspoon | pepper | | | 1 | pound | ground beef | | | | | |
Directions:
| Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm.
Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg.
EXCHANGES = 2 lean meat, 1 vegetable
Weight Watcher Points - 3 Points
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