African Squash And Yams (Futari) Recipe


Ingredients
1smallonion, chopped
2tablespoonoil
1poundhubbard squash, pared and cut into 1 inch pieces
2mediumyams, or sweet potatoes pared and cut into 1 inch pieces
1cupcoconut milk
1/2teaspoonsalt
1/2teaspooncinnamon, ground
1/4teaspooncloves, ground

Directions:

Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

Makes 6 to 8 servings




Top Quick And Easy Recipes:
1 c Sifted all-purpose flour 1 tb Baking powder 1/2 ts Salt 1/4 c Sugar 1 c Quaker Oats, uncooked -- (quick or old-fashione...
2 Eggs; lightly beaten 1 c Plain yogurt 2 tb Oil 1/4 c Honey or molasses 1 c AM Whole Wheat Flour 1/2 c AM Garbanzo Flour...
1 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 c Buttermilk or sour milk* 1 Egg 1/3 c Margarine or butter; melted 1/4...
Ingredients1/2eachcabbage, coarsly chopped 2eachpotatoes, diced...
1 c AM Oat Flour 1 ts Non-alum baking powder 1/2 ts Sea salt (optional) 2 tb Raw honey 1/3 c Buttermilk 1/2 c Raisins or da...
1 c AM Blue Cornmeal 1 c AM Whole Wheat Pastry Flour 2 ts Non-alum baking powder 1/4 ts Sea salt (optional) 1/4 ts Nutmeg 1...
Ingredients2poundhito, catfish, pickerel or trout, dressed 4clovesgarlic, crushed...
-Barb Day GWHP32A 1/4 c Better for Bread flour 3/4 c Wheat flour 1/3 c Instant nonfat dry milk 1 tb Cocoa; unsweetened 2 tb Su...
1 lb Sweet potatoes; baked 1/2 c Green peas; cold cooked 1/2 c Crushed unsweetened pineappl 3 tb Parsley; chopped fresh 1/3 c...
Ingredients4-8eachzucchini, depending on size of zucchini and appetite 1eachtomatoes, ital...

Random Quick And Easy Recipes:
African Spinach And Peanut Butter Stew Ingredients2mediumonions 2mediumtomatoes, (peeled, or tinned)...
Yogurt Muffins 2 Eggs; lightly beaten 1 c Plain yogurt 2 tb Oil 1/4 c Honey or molasses 1 c AM Whole Wheat Flour 1/2 c AM Garbanzo Flour...
Char'S Hot Dog Hash Ingredients6eachhot dogs, red casings 6eachpotatoes, peeled and cubed...
Ro*Tel Cornbread Xxxj77a 3/4 c White cornmeal 3/4 c Yellow cornmeal 3 tb Flour 1/4 ts Soda 1 1/2 ts Baking powder 1 ts Salt 2 tb Vegetable shorte...
Tomato Broccoli (Quick Lunch) Ingredients1eachbroccoli, bunch 12eachcherry tomatoes...
Grape Muffins 1 c AM Blue Cornmeal 1 c AM Whole Wheat Pastry Flour 2 ts Non-alum baking powder 1/4 ts Sea salt (optional) 1/4 ts Nutmeg 1...
Adobong Isda (Fish In Tangy Sauce) Ingredients2poundhito, catfish, pickerel or trout, dressed 4clovesgarlic, crushed...
After The Holidays Salad Ingredients2cupscooked turkey, diced 1cuppineapple, chunks well drained...
Pecan Loaves 1 1/2 c Sifted all-purpose flour 1 tb Baking powder 1 ts Salt 1/2 ts Mace 1/2 ts Nutmeg 3/4 c Brown sugar, firmly packed...
Chocolate Date-Nut Bread -Barb Day GWHP32A 1/4 c Better for Bread flour 3/4 c Wheat flour 1/3 c Instant nonfat dry milk 1 tb Cocoa; unsweetened 2 tb Su...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com