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Tomato & Herb Salad Recipe
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6 sm Tomatoes; peeled 1 1/2 ts Oregano; Non-nutritive sweetener -equivalent to 1 tb sugar 4 tb Malt vinegar; 1/2 ts Seasoned salt; 1/4 ts Pepper; 1 c Lettuce leaves; torn up Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and salt. Slice remaining tomatoes, place on top of lettuce leaves; top with vinegar mix; refregerate until ready to serve. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22 Source: Recipes for Diabetics by Billie Little(version 1985) Brought to you and yours via Nancy O'Brion and her Meal-Master
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