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Corny Couscous With Dried Cranberries Recipe
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2 1/4 cups chicken broth 1 tablespoon butter 1/2 teaspoon salt 3/4 cup dried sweetened cranberries 2 cups frozen corn kernels -- thawed 1/2 teaspoon cinnamon 1 10oz box dry couscous In a medium pot, bring the chicken broth, butter and salt just to a boil. Add the cranberries, corn and cinnamon and stir to combine. Remove from the heat and stir in the couscous. Cover and let sit for 5 minutes. Fluff with a fork and serve. Per serving: 317 calories, 10 gm protein, 64 gm carbohydrates, 4 gm fat, 5 mg cholesterol, 2 gm saturated fat, 204 mg sodium
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