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Quick Pea Soup Recipe
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| Ingredients | | | 2 | tablespoon | butter, or margarine | | | 16 | oz | peas, bag, frozen, (3 cups), thawed | | | 2 | each | celery, stalks, finely chopped | | | 1/2 | teaspoon | pepper, white | | | 2 | each | garlic, cloves, minced | | | 1/2 | cup | milk, low-fat | | | 1 | each | onion, chopped | | | 1/4 | teaspoon | nutmeg | | | 2 | cup | vegetable stock | | | | | | | | --- | GARNISH | --- | | | 1 | | croutons, herbed, garlic, optional | | | 1/4 | cup | parsley, fresh, chopped, optional | | | 2 | tablespoon | lemon peel, optional | | | 1 | | parmesan cheese, grated, optional | | | | | | Directions:
| In a dutch oven or 4-5 quart saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable stock, peas, and white pepper. Over medium heat, cover and simmer 5 minutes.
Transfer mixture to bowl of food processor. Cool slightly. Puree. Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes, stirring constantly.
Top each serving with garnish if desired.
VARIATION: stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms.
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