|
Calico Potato Salad Recipe
|
-DRESSING: 1/2 c Olive oil 1/4 c Vinegar 1 tb Sugar 1 1/2 ts Chili powder 1 ts Salt, optional -Dash hot pepper sauce -SALAD: 4 lg Red potatoes (about 2 -pounds), peeled and -cooked 1 1/2 c Cooked whole kernel corn 1 c Shredded carrot 1/2 c Chopped red onion 1/2 c Diced green pepper 1/2 c Diced sweet red pepper 1/2 c Sliced pitted ripe olives This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic Exchanges. In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat. From the files of Al Rice, North Pole Alaska. Feb 1994
|
|
Top Rice Recipes:
|
2 T Chicken fat 1/2 lb Chicken gizzards 1/4 lb Ground pork 1 Bay leaves 1 Yellow onions 1 1/2 Celery stalks 1/2 Bell pep... |
|
Ingredients2-3eacheggs, beaten 1-2cupleftover meat; pork roast or chops, chicken, etc.... |
|
1 c Peanuts 1 lb Chicken; breast, cut 1" pcs Marinade; chicken: 2 ts Rice wine ;or dry sherry 1 ts Cornstarch 1 ts Sesame oil... |
|
-----YIELD: 8 SERVINGS----- 1 1/2 lb Chicken, cut into serving -pieces 1 ea Tb vegetable oil 2 ea -3 garlic cloves -- minced 1... |
|
2 1/2 lb Mochi rice (5 1/2 cups) 5 1/2 c Water 1 cn (13 oz) coconut milk 1 lb Dark brown sugar Banana leaves In a rice cooker... |
|
-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes -Cinnamon sticks -Black Cardamoms -Garlic -Curry Leaves... |
|
---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------------CHICKEN BURIYANI--------------... |
|
Cooked rice 1 Onion, minced 1 c Cabbage, chopped 2 T Brown sugar 1 T Oil 1 T Margarine Soy sauce or Hot sauce This is so si... |
|
6 c Chicken broth 2 tb Shredded Smithfield ham 4 sm Cakes Chinese bean curd -cubed, rinsed in cold water 6 lg Chinese black mushr... |
|
1 lb Scallops 1 lb Shrimp, peeled and deveined 1/2 lb Crab meat 2 cn Clams (and juice) 1/2 c Onion, chopped 1/4 c Bell pepp... |
Random Rice Recipes:
| Mushroom Wild Rice |
4 oz Package wilk rice 2 c Water 1 T Beef-flavored bouillon 1/2 lb Fresh muchrooms 1/4 c Butter 1 T Lemon juice 2 T Minc... |
| Orange-Glazed Ham |
6 oz Slice Fully Cooked Ham * 2 Stalks Celery ** 11 oz Mandarin Orange Sections *** 1 t Cornstarch 1/8 t Ground Ginger * Sl... |
| Giglio's Fruit Salad [T] |
8 Plums, pitted and sliced 6 Peaches, pitted, peeled, and Sliced 1 Banana, peeled and sliced 1/2 c Grapes, seedless or seeded... |
| Oven Glazed Chicken |
4 Chicken breast (skinned) 1 cn Tomato soup 1 tb Packed brown sugar 1 tb Water 1 tb Vinegar 1 tb Worcestershire sauce Ho... |
| Bob's New Orleans Green Gumbo Beaucoup |
1 lg Green Pepper, chopped 1 lg Spanish Onion, chopped 3 Stalks celery, sliced 2 lb Okra, 1/2" slices 1 bn Green Onions, ch... |
| Broken Fish Trap Soup |
2 c Fish stock 2 Lime leaves 1 Lemon grass piece 1/2 ts Ginger 3 tb Nouk Mam (Vietnamese fish sa 1 Lemon 1/4 lb Shrimp... |
| Mushroom Marinade |
2 tb Hoisin sauce (mine had no Added oil or fat) 1 tb Chili sauce (again, mine had No added oil or fat) 1 tb Rice wine or dry sherry... |
| Hidden Vegetable Soup |
1 sm Onion, chopped 2 sm Carrots, chopped 2 Celery stalks, chopped 1 Green or red pepper, Chopped 1/2 Head green cabbage chopp... |
| Chicken & Peach Delight |
1/2 c Cooked boneless chicken, -chopped 1/4 c Cooked brown rice 1 Ripe peach 1 tb Peach juice 1 tb Milk 2 ts Wheat germ... |
| Orange Flavoured Risotto |
1 md Onion, chopped 2 tb Vegetable oil 1 c Brown rice 4 c Vegetable stock 1 lb Firm tofu, cut into strips 1 sm Can water ch... |
|
|