| |
 |
|
 |
| |
|
Stuffed Peppers -- Thai Style Recipe
|
8 sm Green bell peppers ----------------------------------FILLING---------------------------------- 1/2 lb Fresh mushrooms, chopped 2 tb Green onion, chopped 1 tb Garlic, chopped 1/2 ts Ginger, chopped 1/4 ts Pepper 1/4 ts Sugar, optional 1/2 tb Cornstarch dissolved in 1 tb Water ----------------------------------GARNISH---------------------------------- Vegetable oil 2 ea Dried red chili peppers, -- seeded & slivered Cut the tops off the peppers, seed them & set aside. Mix together the filling ingredients thoroughly & stuff into the peppers. Place them in a shallow baking dish & bake them in a preheated oven at 350F for 30 minutes. Or steam over high heat for 30 minutes. Before serving, brush the peppers with oil to make them shine & sprinkle with the chili peppers. Serve hot or at room temperature.
|
|
Top Side Dish Recipes:
|
1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
|
1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
|
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
|
1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
|
1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
|
1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
|
2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
|
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
|
4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
Random Side Dish Recipes:
| Spanish Quinoa |
14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil 3 Cloves garlic; pressed 1 Onion; diced 1/2 c EDEN Quino... |
| Braised Vegetables |
1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, cubed 1 Green bell pepper,... |
| Scandinavian Beet Salad |
2 lg Beets, boiled 1 ts Caraway seeds 6 tb Boiling water 1 1/2 tb Vinegar 2 ts Sugar 1 ts Salt The beets need to be prep... |
| Gujerati-Style Cabbage With Carrots |
3/4 lb Green cabbage 3/4 lb Carrots 1 ea Green chili 4 tb Vegetable oil 1 pn Asafetida 1 tb Black mustard seeds 1 ea Dri... |
| Monika's Dal |
8 oz Red lentils:* can use others -these cook the quicker 1 1/2 tb Ghee 1 lg Onion; finely chopped 2 ea Garlic cloves; finely... |
| Cauliflower Curry |
1 tb Canola oil 1/2 ts Black mustard seeds 1/4 ts Cumin seeds 1 Green chili; seeded & minced 4 Curry leaves; crumbled 2... |
| Spaghetti Squash |
1 md Sized spaghetti squash; About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a kettle or boiling water, cook squash... |
| Potatoes With Parsley Sauce |
6 lg Red skinned potatoes, -- scrubbed 1 c Firmly packed parsley 1/4 c Olive oil 1 c Chopped cucumber 1/2 ea Lemon, juiced... |
| Seasame Spinach Salad |
1 lb Spinach; fresh 1 c Mushrooms; sliced 1 tb Low-sodium soy sauce; 1 tb Water 1 tb Walnut oil; 1 tb Sesame oil; 1 tb T... |
| Fluffy Mashed Sweet Potatoes |
2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
|
|
|
|
 |
|
 |
|
|
|