1 c Raisins (dark or golden)

1/2 c Unsweetened apple juice

1 c Whole wheat flour

1/2 ts Baking soda

1 ts Baking powder

1 ts Ground cinnamon

1/4 ts Ground nutmeg

1/4 ts Ground cloves

1 Egg

2 tb Vegetable oil

Grated orange rind In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe): 76 calories Source: American Diabetes Association Holiday cookbook