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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauc... |
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 tb Mint; chopped Pee... |
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
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1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carr... |
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1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut... |
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1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced... |
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2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or lar... |
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2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts C... |
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1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant i... |
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4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mu... |
| Sweet Potato Souffle |
3 1/2 c Sweet potatoe; cookd; mashed 1 c White sugar 1/2 ts Salt 2 ts Vanilla 1/2 c Margarine; melted 1/2 c Half and half... |
| Quinoa Olive Medley |
2 c Eden Quinoa; rinsed 2/3 c Black olives; cut in half 2/3 c Green olives; cut in half 1/4 c Pine nuts; lightly roasted 1 bn... |
| SCALLOPED POTATOES (original) |
Ingredients3teaspoonbutter 2 t flour 2teaspoonsalt... |
| Smothered Red Peppers Paprikash (Russian Lecho) |
3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t sweet Hungarian Paprika 6 lg Red... |
| Quinoa Tabouli Salad |
2 c Eden Quinoa; rinsed 3/4 c Fresh parsley, chopped 3/4 c Ripe tomatoes; diced 1 Cucumber; peeled -- seeded & diced 1 bn... |
| Mesa Squash Fry With Sunflower Seeds |
1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pepper 8 ea Ears sweet yel... |
| Lemony Summer Squash |
1 lb Summer squash 1 tb Walnut oil; 1 cl Garlic; minced 1 ts Dried rosemary; crumbled 2 tb Fresh lemon juice; Slice squash... |
| Broccoli & Pine Nuts |
2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut... |
| Green Peas & Mushrooms |
1 c Water; 2 c Green peas; fresh or frozen 1 ts Vegetable oil; 4 lg Mushrooms; sliced 3 Green onions; chopped 1 tb Low-sodi... |
| Radish Salad |
1 ts Salt; 1 ts Garlic powder; 1 ts Dijon mustard; 1 tb Wine vinegar; 2 tb Liquid shortening; 2 ts Lemon juice; 1/2 Head... |
