Creamy Sweet Potato Casserole Recipe


2 med sweet potatoes (1/2 lb) 8 dried apricot halves 1/4 Cup raisins 1/2 Cup cranberries 1-1/2 Cups light soymilk, plain 2 Tbsp rice flour or cornstarch 1/4 tsp ground cinnamon 1/4 tsp salt 1/8 tsp ground ginger dash ground cloves

Steam sweet potato until just tender. Peel and cut into 1/2 inch pieces. Cut each dried apricot half into 8 or 10 pieces. Put sweet potato, apricot pieces, raisins, and cranberries into a medium sized bowl. Preheat oven to 375 degrees F. Coat a 4 cup casserole dish with non-stick cooking spray. In a small saucepan, heat soymilk to steaming. Reduce heat to low. Remove several Tbsp. of milk to a small bowl and mix in the rice flour. Stir rice flour paste into soymilk. Cook, stirring constantly, until sauce thickens enough to coat the back of a spoon. Fold sauce into potato and fruit mixture. Spoon into prepared casserole and bake 30 minutes.

Makes: 2 servings



Top Main Dish Recipes:
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs...
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1...
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2...
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h...
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c...
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)...
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil...
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl...
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki...
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t...

Random Main Dish Recipes:
Chicken And Dressing Ingredients1/4poundbutter 1cuponions, chopped...
Dirty Rice With Shrimp 1/2 lb Raw rice, long grain 1/8 c Shortening 1 Bunch green onions,fine chop 1 lb Shrimp, chopped Butter 1 lb Red onions, chopp...
Japanese Noodles And Pork 1 Pkg. Ramen noodles (pork flavor) -- (1 to 2) 1 Large or 2 small pork steaks** soy sauce 1 Box frozen Japanese-style vegetables...
Lemon Turkey Tenderloins Master Recipe 1/4 cup olive oil 1 tablespoon lemon pepper 4 turkey -- (8 oz.) tenderloins B‚arnaise sauce or salsa capers -- drained In s...
Chicken Cordon Bleu2 6 ea Medium whole chicken breasts 1 pk 8-oz Swiss cheese slices 1 pk 8-oz sliced cooked ham 3 T All-purpose flour 1 t Papri...
Balsamic Peppered Chicken Ingredients4eachchicken breast halves, skinless boneless 2teaspoonlemon pepper, seasoning...
Inn Chicken 4 Chicken breasts, skinless, -boned 2 cl Garlic -- minced 1 c Sour cream 2 tb Lemon juice 1/2 ts Paprika 1 t Tabasco sau...
Marinated Rabbit 1 3 lb rabbit, fresh or frozen 1 ts Salt 1/4 ts Pepper 3 tb Canola oil ----------------------------------MARINADE-------------...
Noodles With Ham And Mushrooms 15 oz Noodles 1 Onion 1 Garlic Clove 2 tb Butter 5 oz Mushrooms 7 oz Boiled Ham 1 pk Tomato sauce 2 oz Parmesan chees...
Crockery Ham 6 pounds cooked ham 1 tablespoon vinegar whole cloves 1/2 teaspoon dry mustard 1/2 cup currant jelly 1/4 teaspoon ground ci...

 

 
 
 

 
 
 
 
 
Main Menu
Home
Top Recipes
Link To Us
Bookmark
Contact Us
Privacy Policy

 
 
Copyright @2006 Cooks-Recipes.com