| |
|
Bulgur Pilaf Recipe
|
1 tb Plus 1 teaspoon veg. oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Paprika 1 tb Dried parsley flakes 1/16 ts Dried thyme 1/4 ts Dried oregano Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5 minutes, stirring constantly. Stir in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed. Fluff with a fork before serving. Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT
|
|
Top Main Dish Recipes:
|
4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs... |
|
2 1/2 pounds lean ground chuck 1 pound lean ground pork 1 cup onion -- finely chopped 4 garlic cloves -- finely chopped. 1... |
|
1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and about 18 inches in length 1/2... |
|
8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, h... |
|
1 tb Vegetable oil 2 Pork chops (3/4") 1/4 c Chopped onions 1/2 Apple, diced 1/2 cn VEG-ALL Mixed Vegetables -(16 oz) 1/2 c... |
|
1 1/3 lb (4 medium) potatoes -- cut into 1-inch chunks 1 tb Olive oil 1 lg Garlic clove; pressed 4 Pork chops (3/4 inch thick)... |
|
Ingredients3-4poundbeef, arm, pot roast 1teaspoonvegetable oil... |
|
1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tabl... |
|
1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooki... |
|
1 cup untoasted barley 1 can cream of mushroom soup --(10-3/4 oz. can) 1 can French-fried onions -- crushed Pre-heat oven t... |
Random Main Dish Recipes:
| Chinese Almond Chicken |
3 pound Chicken* 1/3 cup Fresh mushrooms** 3 tablespoon Soy sauce 1/2 cup Bamboo shoots -- cut diag 3/4 teaspoon Salt 1/... |
| Main Dish Potato Salad |
1 c Creamed Small-Curd Cottage Cheese 1 c Dairy Sour Cream 1 tb Prepared Mustard 1 tb Sugar 1 ts Salt 1/8 ts Black Pepper... |
| Chicken Tetrazinni |
JUDY GARNETT PJXG05A 4 Boneless chicken breasts -- * 1 package Spaghetti noodles -- cooked 1/2 cup Non-fat sour cream 1 Can Sp... |
| Cable Car Tuna Casserole |
6 ounces Egg noodles -- cooked al dente drained 1/2 teaspoon Thyme 1/4 teaspoon Salt 1 10.1/2 ounce can cream of -- celery sou... |
| Artichoke, Tomato And Three Cheese Pizza (Ada) |
12 ounces Roma tomatoes -- seeded and chopped 1/2 teaspoon salt -- divided 4 ounces ricotta cheese 2 ounces Asiago cheese -- c... |
| Mr. Food's Osso Buco 12/5/95 |
1/4 c all-purpose flour 1/4 ts black pepper 3 TB vegetable oil 3 lb veal shank-cut crosswise 2" 1 cn onion soup, condensed... |
| Broiled Salmon With Lime & Cilantro |
1/2 c Cilantro leaves,finely chopp 1 tb Olive oil 1 Garlic clove,lg,fine chopped 1/2 ts Salt 2 tb Lime juice 4 Salmon steaks,3/4" th... |
| Crock Pot Sauerbraten |
Ingredients5 1/2poundpot roast, or rump roast 2 1/2cupwater... |
| Carmelized Pork |
1 lb Fresh pork leg (ham) 1 T Cooking oil 1 t Salt 2 ea Green onions 1 ds Pepper 1 T Fish sauce Cut the fresh ham into s... |
| BAVARIAN DINNER |
Ingredients2eachsauerkraut, bavarian style, undrained, 27 oz cans 2poundsausage, polish ki... |
|
|
|
|
