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Quinoa: Basic Cooking Instructions Recipe
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| Ingredients | | | 1 | cup | quinoa | | | 2 | cup | water | | | | | | Directions:
| Rinse quinoa thoroughly in a small strainer or by running fresh water over the quinoa in a pot. Drain. Put quinoa and water in 1 1/2 quart saucepan; bring to boil. Reduce heat to simmer; cover and cook until all water is absorbed (10-15 minutes). When done, the grain appears translucent and the germ ring will be visible.
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